5 Reasons why your glutes may not be growing
Now I'm still learning myself but we've all made mistakes when we first started working out, and that may be the reason you're not seeing the results that you want. But you live and you learn, and I'm here to help you not make the same mistakes that I have! 1. Not eating enough, especially protein Protein literally builds your muscles, you should be eating 1g of protein per body weight, so if you're 125lbs you should be eating about 125g of protein throughout the day. You also need those carbs!! Many people think carbs make you "fat" but carbs are not the enemy, you need them not only for your body to function but also to help you grow that booty!! You should be eating about 1-2g of carbs per body weight, so if you're 125lbs you should be eating around 125-200g of carbs throughout the day, but this doesn't mean to go eat a bunch of cookie or chips. Some healthy high carb foods are; oatmeal, bananas, blueberries, sweet potatoes, apples,...
