My workout split

Hello! This is my first blog and I would like to share my knowledge on workouts and nutrition!

To start here is how I split up my workout for the week! 

 Mondays:

• Quads & Glutes
• Warm up on stair master for 5min
• Barbell squats 3 sets of 10 
• Hip trusts 4 sets of 8 
• Bulgarian split squats 3 sets of 10 
• Leg extensions 4 sets of 8
• Hip abductions 3 sets of 10
• Leg press with feet pointed outward 3 sets of 12

Tuesdays:

• Biceps & Back
• Warm up push ups or pull ups 
• Bicep curls 3 sets of 10
• Lateral pull downs 3 sets of 10
• Cable rows 3 sets of 10
• Bench row 4 sets of 8
• Bicep cable curl 3 sets of 10

Wednesdays:

• Hamstrings & Glutes
• Warm up stair master for 5min
• Barbell squats 3 sets of 10
• Hip trusts 4 sets of 8 
• Hamstring curl 4 sets of 10 
• Bulgarian split squats 3 sets of 10
• Hip adductions 3 sets of 10 
• Leg press with feet towards the bottom 3 sets of 12

Thursdays:

• Triceps, Shoulders, & Chest
• Warm up with push ups or pull ups
• Overhead extensions 3 sets of 10
• Tri pushdown 4 sets of 10
• Tricep kickbacks 3 sets of 10 
• Chest press 3 sets of 10
• Shoulder press 3 sets of 10
• Tri pull down 4 sets of 8

Fridays:

• Full leg & glute workout
• Warm up on stair master for 5min
• Barbell squats 3 sets of 10 
• Hip thrusts 4 sets of 8
• Bulgarian split squats 3 sets of 10
• Hamstring curls 4 sets of 10
• Leg extensions 4 sets of 8
• Leg press 3 sets of 12 
• Hip abductions 3 sets of 10 

Saturdays:

• Full upper body workout
• Walk on treadmill incline 12, speed 3 for 20min
• Optional ab workout
• Pushup or pull ups warmup
• Later pull down 4 sets of 10
• Cable rows 4 sets of 10
• Shoulder press 4 sets of 10
• Tri pushdown 4 sets of 10 
• Chest press 4 sets of 10

Sunday: REST DAY!!!!!!